Meet Gretchen


Welcome! My name is Gretchen, and I am a registered dietitian nutritionist. I am passionate about helping you feel your very best. Diet and lifestyle changes are powerful tools when it comes to improving fatigue, digestive problems, weight management, and mood.

Recipes & Tips for a Functional Kitchen

Your diet, like your kitchen, should be functional. Your kitchen should inspire efficiency, ease, enjoyment, and a pinch of creativity. Your diet can have the same characteristics! Find recipes, inspiration, and ideas for creating a eating your way to feeling your best.

1:1 Dietitian Nutrition Coaching

Discover a personalized, real food therapy approach to improving your health concerns and feeling your best. Gretchen uses evidenced-based, functional diet interventions to help you bring your body back to its natural state of balance. Find out what a personalized nutrition program can do for you.

The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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