The Functional Kitchen

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...