What is Semaglutide and Do I Need It?
Health rarely comes with simple solutions. Weight gain, in particular, can stem from a variety of factors such as injuries, autoimmune...
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Taylor Richter, RDN, LD
Apr 263 min read
10 Free Wellness Tips
In a world where wellness often seems synonymous with expensive gym memberships, organic food, and luxurious spa treatments, it's easy to...
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Taylor Richter, RDN, LD
Jan 183 min read
The Migrating Motor Complex... Whatever that Means!
Ever wondered what goes on inside your digestive system when you're not eating? It's not something most of us think about, but...
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Taylor Richter, RDN, LD
Sep 29, 20233 min read
Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
Jul 18, 20233 min read
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Taylor Richter, RDN, LD
Jun 8, 20233 min read
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Taylor Richter, RDN, LD
May 23, 20234 min read
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
May 15, 20233 min read
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
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Marie Belzile-Davidson, MS, RDN, LD
Jan 26, 20237 min read
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
Jul 28, 20226 min read
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
Jul 13, 20225 min read
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, RDN, LD
Oct 13, 20213 min read
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
Sep 1, 20215 min read
All about collagen peptides and why we love them!
If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 10, 20213 min read
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
Apr 13, 20216 min read
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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Marie Belzile-Davidson, MS, RDN, LD
Dec 11, 20208 min read
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS Nutrition Student
Sep 22, 20205 min read
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
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