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Gretchen Spetz, MS, RDN, LD

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Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

Dec 11, 2020
8 min

Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year! Tw...

49 views0 comments

Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

Marie Belzile-Davidson, MS Nutrition Student

Sep 22, 2020
5 min

Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating ...

29 views0 comments

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Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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