Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
top of page
Search
Taylor Richter, RDN, LD
- Jul 18
- 3 min
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
13 views0 comments
Taylor Richter, RDN, LD
- Jun 8
- 3 min
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
41 views0 comments
Taylor Richter, RDN, LD
- May 23
- 4 min
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
31 views0 comments
Taylor Richter, RDN, LD
- May 15
- 3 min
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
40 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
55 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
22 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Jul 13, 2022
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
36 views1 comment
Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
70 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Sep 1, 2021
- 5 min
All about collagen peptides and why we love them!
If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
109 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Aug 10, 2021
- 3 min
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
96 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Apr 13, 2021
- 6 min
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
88 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Dec 11, 2020
- 8 min
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
70 views0 comments
Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
67 views0 comments
bottom of page