mariee517Oct 13, 20213 minAre you getting enough fiber from your diet?At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
mariee517Sep 1, 20215 minAll about collagen peptides and why we love them!If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
mariee517Aug 10, 20213 minUnderstanding Constipation and How to Relieve itAre we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
mariee517Apr 13, 20216 minWhat the heck is leaky gut?Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
mariee517Dec 11, 20208 minImproving Nutrition and Digestion through Stress Management and Self-Care - Holiday EditionLet's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
Marie Belzile-Davidson, MS Nutrition StudentSep 22, 20205 minMindful Eating: A Simple and Useful Tool for Optimizing DigestionWhen it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...