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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Are you getting enough fiber from your diet?
    mariee517
    • Oct 13, 2021
    • 3 min

    Are you getting enough fiber from your diet?

    At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
    51 views0 comments
    All about collagen peptides and why we love them!
    mariee517
    • Sep 1, 2021
    • 5 min

    All about collagen peptides and why we love them!

    If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
    97 views0 comments
    Understanding Constipation and How to Relieve it
    mariee517
    • Aug 10, 2021
    • 3 min

    Understanding Constipation and How to Relieve it

    Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
    59 views0 comments
    What the heck is leaky gut?
    mariee517
    • Apr 13, 2021
    • 6 min

    What the heck is leaky gut?

    Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
    79 views0 comments
    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
    mariee517
    • Dec 11, 2020
    • 8 min

    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

    Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
    68 views0 comments
    Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
    Marie Belzile-Davidson, MS Nutrition Student
    • Sep 22, 2020
    • 5 min

    Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

    When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
    64 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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