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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Tips for Improving Your Sleep Hygiene
    Marie Belzile-Davidson, MS, Dietetic Intern
    • Mar 16
    • 3 min

    Tips for Improving Your Sleep Hygiene

    Sleep hygiene is just a fancy way of describing sleeping habits. You may have heard of countless ways to get better sleep, but here are a...
    45 views0 comments
    Nutrition Sustainability Series Part 2: Building Sustainable Health Habits
    Marie Belzile-Davidson, MS Nutrition Student
    • Jan 31
    • 5 min

    Nutrition Sustainability Series Part 2: Building Sustainable Health Habits

    As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...
    14 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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