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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Nutrition for Perimenopause and Menopause
    Marie Belzile-Davidson, MS, Dietetic Intern
    • Jun 16
    • 7 min

    Nutrition for Perimenopause and Menopause

    Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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