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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    The Power of Nutrition for PCOS
    Lexi Marshall, Dietetic Intern
    • Sep 25, 2019
    • 2 min

    The Power of Nutrition for PCOS

    Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your diagnosed OR undiagnosed PCOS? PCOS, otherwise known as Polycystic Ovarian Syndrome, affects every woman differently. You may suffer from irregular menstruation, uncontrollable acne on face, chest and or back, unwanted facial hair, trouble with weight gain, or difficulty with losing weight. These are all common signs and symptoms of PCOS. PCOS
    158 views0 comments
    Feeling Fatigued?
    Gretchen Spetz, MS, RDN, LD
    • Apr 3, 2018
    • 4 min

    Feeling Fatigued?

    Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a nosedive. Four teeth coming in at the same time = lots of nighttime wakeups and broken sleep for mom! In addition, the Functional Kitchen is getting more wonderful clients (SO EXCITING!), and we have had some serious birthday celebrations for the three year old and the baby-turned-toddler. Did I mention that we also are finally selling our old ho
    86 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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