Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, Dietetic Intern
- May 12, 2022
- 6 min
Managing Fibromyalgia Through Diet and Lifestyle
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 27, 2022
- 7 min
Food Allergies vs. Sensitivities vs. Intolerances
Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 12, 2022
- 5 min
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 30, 2022
- 3 min
Blood Sugar and Heart Health
Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 16, 2022
- 3 min
Tips for Improving Your Sleep Hygiene
Sleep hygiene is just a fancy way of describing sleeping habits. You may have heard of countless ways to get better sleep, but here are a...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 3, 2022
- 3 min
What are sprouted foods?
When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
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Marie Belzile-Davidson, MS Nutrition Student
- Jan 31, 2022
- 5 min
Nutrition Sustainability Series Part 2: Building Sustainable Health Habits
As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...
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Marie Belzile-Davidson, MS Nutrition Student
- Jan 10, 2022
- 4 min
Nutrition Sustainability Series Part 1: Food Sustainability
As a global community, we generate an exorbitant amount of food waste. Worldwide, about one-third of the food produced for human...
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Marie Belzile-Davidson, MS Nutrition Student
- Dec 22, 2021
- 3 min
Instead of a New Year's resolution, try adopting a new mantra!
Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 15, 2021
- 4 min
How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 28, 2021
- 4 min
Things to do, aside from eating, when you're truly not hungry.
We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 30, 2021
- 6 min
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 1, 2021
- 5 min
All about collagen peptides and why we love them!
If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 10, 2021
- 3 min
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 26, 2021
- 2 min
Taking the Stress Out of Travel Snacks
As fun as traveling can be, it can also be stressful - especially if you’re packing for multiple people and possibly pets! One thing that...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 12, 2021
- 3 min
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
- Jun 29, 2021
- 5 min
4 Summer Veggies that are Delicious, Nutritious, and Easy to Cook with!
Summer is here and with it comes an abundance of fresh, seasonal produce! While there are multiple veggies to pick from at the farmers'...
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Marie Belzile-Davidson, MS, RDN, LD
- May 26, 2021
- 3 min
What nut butters are best for you?
If you're like me, you grew up eating the same delicious peanut butter throughout your childhood. There were maybe 5-6 different options...
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