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Gretchen Spetz, MS, RDN, LD
- Mar 13, 2019
- 3 min
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is ...
59 views0 comments

Gretchen Spetz, MS, RDN, LD
- Mar 12, 2019
- 2 min
Snack Attack!
Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but ther...
29 views0 comments

Gretchen Spetz, MS, RDN, LD
- Nov 20, 2018
- 1 min
4 Weeks of Functional Foods Digest #4
This is the last week of 4 Weeks of Functional Foods! Thanks for staying tuned to the power of functional foods and how your body uses al...
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Gretchen Spetz, MS, RDN, LD
- Nov 17, 2018
- 1 min
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a brea...
26 views0 comments

Gretchen Spetz, MS, RDN, LD
- Apr 3, 2018
- 4 min
Feeling Fatigued?
Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a nosed...
86 views0 comments

Gretchen Spetz, MS, RDN, LD
- Jan 16, 2018
- 2 min
Breakfast of Champions
Breakfast - it’s one important meal! Starting the day off with foods high in protein and antioxidants and low in added sugar and other in...
52 views0 comments

Gretchen Spetz, MS, RDN, LD
- Jan 1, 2018
- 1 min
Happy 2018!
To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four Sigmat...
69 views0 comments
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