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Gretchen Spetz, MS, RDN, LD
- Mar 13, 2019
- 3 min
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is ...
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Gretchen Spetz, MS, RDN, LD
- Mar 12, 2019
- 2 min
Snack Attack!
Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but ther...
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Gretchen Spetz, MS, RDN, LD
- Nov 20, 2018
- 1 min
4 Weeks of Functional Foods Digest #4
This is the last week of 4 Weeks of Functional Foods! Thanks for staying tuned to the power of functional foods and how your body uses al...
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Gretchen Spetz, MS, RDN, LD
- Nov 17, 2018
- 1 min
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a brea...
26 views0 comments
Gretchen Spetz, MS, RDN, LD
- Apr 3, 2018
- 4 min
Feeling Fatigued?
Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a nosed...
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Gretchen Spetz, MS, RDN, LD
- Jan 16, 2018
- 2 min
Breakfast of Champions
Breakfast - it’s one important meal! Starting the day off with foods high in protein and antioxidants and low in added sugar and other in...
52 views0 comments
Gretchen Spetz, MS, RDN, LD
- Jan 1, 2018
- 1 min
Happy 2018!
To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four Sigmat...
69 views0 comments
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