Delicious, nutritious, and gluten-free "grains"!
Before we dive into some tasty gluten-free "grains" and easy ways to prepare them, let's address the elephant in the room: is gluten...
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Marie Belzile-Davidson, MS, RDN, LD
- Apr 13, 2021
- 6 min
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 18, 2021
- 5 min
All About Diets Series: What is the Raw Food Diet?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 2, 2021
- 4 min
All About Diets Series: What is Whole30?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Feb 12, 2021
- 5 min
All About Diets Series: What is Paleo?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 22, 2021
- 4 min
All About Diets Series: What is Keto?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 23, 2020
- 6 min
Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 11, 2020
- 8 min
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 12, 2020
- 5 min
Where Your Mind Goes, Energy Flows
I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...
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Marie Belzile-Davidson, MS Nutrition Student
- Oct 30, 2020
- 6 min
Navigating Nutrition During Pregnancy: Some Common Questions Answered
It's no secret that our nutrition directly impacts our health. The same is true when it comes to a pregnant woman’s nutrition and the...
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Marie Belzile-Davidson, MS Nutrition Student
- Oct 14, 2020
- 4 min
Eating Well for a Healthy Pregnancy Before You’re Pregnant
Chances are, you’ve heard about some of the recommended dietary changes for women who are pregnant: limit caffeine, stay away from raw...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Adding Variety Without Adding Time or Stress
At some point, most of us have heard or been told that “variety is the spice of life” (1). While that may be true in more ways than one,...
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Marie Belzile-Davidson, MS Nutrition Student
- Jul 28, 2020
- 5 min
The Love-Hate Relationship Between Caffeine and Cortisol
When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
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Gretchen Spetz, MS, RDN, LD
- Jul 15, 2020
- 1 min
Quinoa Tabbouleh Salad
Another summer day, another salad recipe! When I was in grad school, I made tabbouleh salad once a week. I loved the texture of the...
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Gretchen Spetz, MS, RDN, LD
- Jul 2, 2020
- 1 min
A Complete Cookout: Protein, Fiber, Healthy Fats, and Dessert!
What's the first thing you think when someone starts talking about 4th of July? Fireworks, summer, and FOOD! Cookouts and picnics...
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Gretchen Spetz, MS, RDN, LD
- May 5, 2020
- 2 min
My Mama Story: Part 1
It’s Maternal Mental Health week! 🤰🤱👩👦👩👧👩👧👦👩👦👦👩👧👧 This week is very important to me. First, I have my own...
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Gretchen Spetz, MS, RDN, LD
- Apr 28, 2020
- 1 min
Simple Salads to Complement Any Meal
There is nothing better than a quick and easy salad that isn’t boring and packs a nutritional punch as a side dish for your next dinner!...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 1 min
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 3 min
5 Not-So-Basic Greens to Eat Now
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...
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