At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

As fun as traveling can be, it can also be stressful - especially if you’re packing for multiple people and possibly pets! One thing that...

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

Summer is here and with it comes an abundance of fresh, seasonal produce! While there are multiple veggies to pick from at the farmers'...

If you're like me, you grew up eating the same delicious peanut butter throughout your childhood. There were maybe 5-6 different options...

Before we dive into some tasty gluten-free "grains" and easy ways to prepare them, let's address the elephant in the room: is gluten...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...

It's no secret that our nutrition directly impacts our health. The same is true when it comes to a pregnant woman’s nutrition and the...

Chances are, you’ve heard about some of the recommended dietary changes for women who are pregnant: limit caffeine, stay away from raw...

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...