Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 9
- 5 min
How to Hack Your Habits
Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 13
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Jun 16
- 7 min
Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, Dietetic Intern
- May 12
- 6 min
Managing Fibromyalgia Through Diet and Lifestyle
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 30
- 3 min
Blood Sugar and Heart Health
Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 3
- 3 min
What are sprouted foods?
When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 15, 2021
- 4 min
How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 30, 2021
- 6 min
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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