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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Managing Fibromyalgia Through Diet and Lifestyle
    Marie Belzile-Davidson, MS, Dietetic Intern
    • May 12
    • 6 min

    Managing Fibromyalgia Through Diet and Lifestyle

    Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
    24 views0 comments
    Blood Sugar and Heart Health
    Marie Belzile-Davidson, MS, Dietetic Intern
    • Mar 30
    • 3 min

    Blood Sugar and Heart Health

    Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
    43 views0 comments
    What are sprouted foods?
    Marie Belzile-Davidson, MS, Dietetic Intern
    • Mar 3
    • 3 min

    What are sprouted foods?

    When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
    9 views0 comments
    How to add more antioxidants to your diet!
    mariee517
    • Dec 15, 2021
    • 4 min

    How to add more antioxidants to your diet!

    Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
    35 views0 comments
    What is inflammation and how can you manage it?
    mariee517
    • Sep 30, 2021
    • 6 min

    What is inflammation and how can you manage it?

    Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
    63 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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