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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    All About Diets Series: What is the Raw Food Diet?
    mariee517
    • Mar 18, 2021
    • 5 min

    All About Diets Series: What is the Raw Food Diet?

    Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
    28 views0 comments
    All About Diets Series: What is Whole30?
    mariee517
    • Mar 2, 2021
    • 4 min

    All About Diets Series: What is Whole30?

    Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
    48 views0 comments
    All About Diets Series: What is Keto?
    mariee517
    • Jan 22, 2021
    • 4 min

    All About Diets Series: What is Keto?

    Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
    31 views0 comments
    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
    mariee517
    • Dec 23, 2020
    • 6 min

    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

    If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
    85 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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