Taylor Richter, RDN, LDDec 7, 20232 minEmpowering Your Morning: High Protein and Fiber On-the-Go Breakfast SolutionsIn the hustle and bustle of daily life, it's nearly impossible to eat every meal at home. Whether you're rushing between meetings or...
Marie Belzile-Davidson, MS, Dietetic InternMar 3, 20223 minWhat are sprouted foods?When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
Marie Belzile-Davidson, MS, RDN, LDOct 13, 20213 minAre you getting enough fiber from your diet?At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
Marie Belzile-Davidson, MS, RDN, LDAug 10, 20213 minUnderstanding Constipation and How to Relieve itAre we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...