When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...