The Pros and Cons of Intermittent Fasting
How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...
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Marie Belzile-Davidson, MS, RDN, LD
- Apr 13, 2021
- 6 min
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 11, 2020
- 8 min
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
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