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​Are you confused about carbs?

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One minute you should go vegan, the next minute “they” tell you to go keto.

 

In the meantime, you're experiencing:

 

  • Intense sugar cravings

  • HANGER (angry + hungry = never fun!)

  • Random headaches

  • Energy dips

… and pants that keep getting tighter.

 

What gives?

 

Click on the video above to learn all about CARBS - how and when to eat them, and the right types and amounts to eat to gain back your energy and say goodbye to those pesky sugar cravings!

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Are you ready to take the next step to optimize your metabolism and feel like YOU again? You know, the you who feels energized every afternoon (without coffee), confident in your food choices (ahem, no more nagging sugar cravings), and loving the skin you're in?

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Us ladies need a little something special. It's about so much more than eat less and exercise more.

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Learn all about reIGNITE, our personalized nutrition program for blood sugar optimization & fat loss here! 

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Ready to take the next step? Book your complimentary call TODAY! 

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Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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