Online Nutrition Programs

  • Are you experiencing digestive issues like diarrhea, constipation, gas, and bloating?

  • Are you more fatigued than ever before?

  • Does "brain fog" impact your life on a regular basis?

These symptoms often are a sign that your gut microbiome – the bacteria in your gut – is out of balance. Our gut microbiome is a key factor in mental health, immunity, and systemic inflammation. The key to better digestive health, mental clarity, and increased energy is following the 5Rs of gut healing: REMOVE, REPLACE, REPAIR, RE-INOCULATE, RELAX.

What do you get from FOOD FIRST?​

  • A done-for-you elimination diet plan. No guesswork here!

  • Weekly meal plans for all meals and snacks for the first four weeks of the program

  • Weekly recorded online modules walking you through the 5Rs of gut healing

  • Two live Zoom modules Week 1 and Week 4

  • Personalized supplement recommendations

FOOD FIRST truly is your "guided tour" through the 5Rs and to a life with better health! Hop aboard - I can't wait for you to join me! 

The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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