• Gretchen Spetz, MS, RDN, LD

A Complete Cookout: Protein, Fiber, Healthy Fats, and Dessert!

What's the first thing you think when someone starts talking about 4th of July? Fireworks, summer, and FOOD! Cookouts and picnics definitely are happening on this holiday!


If you are looking for a basic menu for your summer BBQ that's high on flavor and low on prep and kitchen time, then look no further! These recipes are classics from yours truly. Enjoy!



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