• Gretchen Spetz, MS, RDN, LD

A Complete Cookout: Protein, Fiber, Healthy Fats, and Dessert!

What's the first thing you think when someone starts talking about 4th of July? Fireworks, summer, and FOOD! Cookouts and picnics definitely are happening on this holiday!

If you are looking for a basic menu for your summer BBQ that's high on flavor and low on prep and kitchen time, then look no further! These recipes are classics from yours truly. Enjoy!

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The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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