Calories in < calories out is not the full story.

 

If you are a multi-tasking maven who cannot seem to shed those pesky midlife pounds, it is likely that you are also dealing with:

 

• Chronic fatigue

• Difficulty sleeping

• Digestive upset

• Headaches

• Feeling overwhelmed by your responsibilities

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When you visit your doctor, your labwork may be normal. So what gives?

 

It is also possible that your blood sugar is slightly elevated or your cholesterol is a little off. What’s the solution per your doc? Workout more and eat less! 

 

But you tried that already, and the weight didn’t budge. You also felt even more exhausted and irritable.

 

Maybe you lost weight on WW, Optavia, or another weight loss program, but as soon as you stopped, the pounds came back (and then some!).

 

If this is you, it’s time for a new approach.

 

Rebirth: a fat loss program for women is changing how we lose fat by:

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• honoring female physiology.

• helping you give your body safety, support, and nourishment - all the things you need before you can attempt to lose fat and keep it off.

 

Rebirth isn’t another weight loss program. 

 

We care about preserving your lean body mass (your metabolically active tissue!) and we are going to teach you how to do the same.
 

How it works:

 

• Rebirth is a 6 month program 

• It is a high-touch program that includes:

  •  weekly on-demand learning sessions

  • weekly office hours for accountability and support

  • monthly 1:1 appointments with a registered dietitian to customize the program to fit your needs.

 

The Curriculum:

 

The first 13 weeks of the program focus on building physiological safety, support, and nourishment for your body. 

 

Too much stress for too long is part of the problem.

 

Rebirth focuses on optimizing your hormones:

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• Cortisol (your stress hormone) and insulin (your main blood sugar hormone) are the conductors of the hormonal orchestra. 

 

We get serious about supporting these hormones with:

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• stress management practices

• mindset shifts

• sustainable nutrition 

• lifestyle habits.

 

It takes 63-66 days to change a habit, so we need to invest the time here for a great result.

 

Gut support + reducing chronic inflammation:

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Your gut health dictates the health of every other body system. During this period, we use:

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• a food-first approach to support your digestion

• your gut microbiome

• decrease chronic inflammation

 

Many people lose fat during this stage of the program!

 

Fat loss:

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• For 4-6 weeks, we drop the calories slightly and shift the macronutrient breakdown to support fat loss. 

• This phase does not require you to eat like a rabbit or replace meals with expensive shakes. 

• You eat real food in a way that feels good.

 

Maintenance:

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This is the most important part of your fat loss journey - learning how to maintain your fat loss and maintain or increase muscle mass. 

 

Fat loss is a stressor, and you need this part of the journey for your body to feel safe and nourished so you can THRIVE.

Do you have more fat to lose? We will teach you how to cycle between fat loss and maintenance!

 

From Surviving to Thriving:

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This program is about so much more than fat loss. It’s also learning how to cultivate habits that:

 

• support your physiological safety

• increase energy levels

• get you the nutrients you need to be truly nourished by food

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