Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
- Apr 25
- 3 min
The Secret Behind Fat Loss... and It Isn't What You Think!
I don’t know about you, but sometimes as the years go on those pesky pounds seem to sneak their way on to my body. Whether it was a...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Jun 16, 2022
- 7 min
Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 12, 2022
- 5 min
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
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