Taylor Richter, RDN, LDMar 143 minThe Power of WalkingAs the weather warms up, many of us are eager to spend more time outdoors. But what's the best way to make the most of your outdoor time?...
Taylor Richter, RDN, LDSep 29, 20233 minCalories vs. Quality: How Your Food Choices Impact Your Daily LifeIn today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
Taylor Richter, RDN, LDApr 25, 20233 minThe Secret Behind Fat Loss... and It Isn't What You Think!I don’t know about you, but sometimes as the years go on those pesky pounds seem to sneak their way on to my body. Whether it was a...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...