Marie Belzile-Davidson, MS, Dietetic InternJun 16, 20227 minNutrition for Perimenopause and MenopauseMenopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
