The Functional Kitchen Meal Plans

“What’s for dinner?”


We all dread that question… 



And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy - that’s stressful!



But if you’ve ever wished there was a simpler way to eat better, we’ve got good news… 



Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service. 



For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.



Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.


Full and complete

Breakfast, lunch and dinner—with Functional Kitchen-approved meal plans! You’ll never have to ask, “What should we eat?” ever again.


Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust. 


Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make. 


Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals. Here’s how it works:


  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe contains nutrition information with easy prep and make directions. 

  • Meal planner includes a smart grocery list that tells you exactly what to buy.

  • You’ll also receive valuable coupons from health-focused brands—a real win-win.

At The Functional Kitchen, we put the person back in person-alized meal planning—and now you can too.

How It Works


Pick the plan that

works best for you!


Try it out for free!

3 day trial

(no credit card required!)



Phew! Meal planning just

got infinitely easier!

Ready to get started?

Choose your meal plan below!

Flex Plan

This plan includes three days of planned meals that everyone in the family will enjoy! The Flex Plan utilizes whole food ingredients in quick, easy, and delicious meals.

28 Day Refresh

The 28 day reset focuses on nutrient-dense foods that support liver detoxification, hormone balance, and reducing inflammation. This plan is gluten-free, grain-free, light on dairy and light on beans/legumes.


Diabetes Plan

This plan provides the proper combination of carbohydrates, fat and protein to support proper blood sugar throughout the day.


Anti-Inflammatory Plan

This plan includes five days of meals geared toward lowering inflammation by taking out pro-inflammatory foods and emphasizing anti-inflammatory foods. This meal plan is gluten-free, light on dairy, and light on beans/legumes.



This low-glycemic, anti-inflammatory plan is designed for women with polycystic ovarian syndrome (PCOS). This plan is gluten-free.


Plant-Based Plan

This plan uses whole foods and plant-based protein sources to  create five days of curated meals. Suitable for vegetarians and vegans!


The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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