top of page

Master Classes

Looking for a way to learn some of the concepts we teach clients at The Functional Kitchen, on your own time? These are just what you are looking for!


Check out each masterclass for additional information - all include a pre-recorded lesson and many include additional resources like guides, templates, or recipes. 

Masterclass Wix thumbnails.png

The Skeleton Meal Plan

Your key to planning, shopping, and cooking success!

Masterclass Wix thumbnails-2.png


A 3-part guide to eating and moving through your menstrual cycle.


Masterclass Wix thumbnails-2.png

Understanding Emotional Eating

It's not your willpower, it's your nervous system!


Carb Clarity Workshop (Wix Photo) (3000 × 3000 px).png

The Carb Clarity Workshop

Learn how and when to eat the right type and amount of carbs to support your metabolism!


Meal Plans

“What’s for dinner?”


We all dread that question… 



And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy - that’s stressful!



But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service. 



For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.



Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.


Full and complete

Breakfast, lunch and dinner—with Functional Kitchen-approved meal plans! You’ll never have to ask, “What should we eat?” ever again.


Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust. 


Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make. 


Here’s how it works:


  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe contains nutrition information with easy prep and make directions. 

  • Meal planner includes a smart grocery list that tells you exactly what to buy.

  • You’ll also receive valuable coupons from health-focused brands—a real win-win.

How It Works


Pick the plan that
works best for you!


Try it out for free!

3 day trial
(no credit card required!)



Phew! Meal planning just
got infinitely easier!

Choose your meal plan below!

Healthy Breakfast

Flex Plan

This plan includes three days of planned meals that everyone in the family will enjoy! The Flex Plan utilizes whole food ingredients in quick, easy, and delicious meals.

Strawberry Milkshake


This low-glycemic, anti-inflammatory plan is designed for women with polycystic ovarian syndrome (PCOS). This plan is gluten-free.


Chicken and Vegetable Salad


This plan includes five days of meals geared toward lowering inflammation by taking out pro-inflammatory foods and emphasizing anti-inflammatory foods. This meal plan is gluten-free, light on dairy, and light on beans/legumes.


Meat Tacos

Diabetes Plan

This plan provides the proper combination of carbohydrates, fat and protein to support proper blood sugar throughout the day.


Salmon Breast

28 Day Refresh

The 28 day reset focuses on nutrient-dense foods that support liver detoxification, hormone balance, and reducing inflammation. This plan is gluten-free, grain-free, light on dairy and light on beans/legumes.


Indian Food

Plant-Based Plan

This plan uses whole foods and plant-based protein sources to  create five days of curated meals. Suitable for vegetarians and vegans!


bottom of page