Reset: 4 Months to IBS Relief
When I worked in the bariatric surgery and outpatient endocrinology clinics, it became very obvious that so many people are dealing with Irritable Bowel Syndrome (IBS).
In fact, 5-10% of the world's population deals with IBS. More women suffer from IBS than men, and most people with IBS are under the age of 50.
As a functional dietitian, I know that your gut health affects every part of your physiology - your brain, metabolism, cardiovascular system, stress response, and beyond.
The conventional medical model does not investigate the potential root causes of IBS like gut dysbiosis, inflammation, food sensitivities, digestive insufficiencies, and so much more.
Digging into these root causes and supporting your digestive system where it needs it the most can make all the difference.
Are you ready to start leaving the house without knowing the location of the closest bathroom?
Are you ready to say goodbye to bloat and fit into your pants all day long?
Are you ready to have consistent, easy bowel movements?
Let's get started!
My nutrition program uses an individualized functional nutrition approach to:
REMOVE foods and substances known to promote inflammation, cause or worsen leaky gut, and feed bad microbes.
REPLACE or restore everything needed for optimal digestion.
REPAIR damage to the intestinal wall.
REINOCULATE with good bacteria (probiotics) that you are missing and the right food for good gut bacteria (prebiotics).
RELAX! The gut is intimately involved with the brain and nervous system. Imbalances in the nervous system and stress response affect the gut, and vice versa. Mind-body practices are a big part of long-term IBS relief.
If your biggest health concerns are symptoms like diarrhea, constipation, bloating, excess gas, or reflux
if you have been diagnosed with IBS,
RESET is for YOU!
4 months of nutrition coaching with a Registered Dietitian
biweekly 1:1 virtual appointments
functional gut test included in the program
a functional nutrition plan that supports your health goals
personalized supplement recommendations
nervous system support strategies that make sense for you
recipes and meal planning support
on-demand messaging support
What else does Reset include?
Behavioral and functional nutrition education:
This is the foundation! We will have a comprehensive discussion regarding your nutrition needs, your eating behaviors, and your health goals. From here, we will build you a clear-cut roadmap to success!
Meal planning for clients and their families:
Your food and nutrition needs are unique to you, and this is why cookie-cutter diet plans do not work long-term. I give you a multitude of resources like recipes and product recommendations so we can craft a plan that truly works for you. Cooking for a family? Awesome. I'll teach you how to cook once to suit everyone's needs. Prefer not to cook? Excellent. We will talk about how to make choices that support your plan when you dine out.
Motivation and accountability:
Changing habits is not always easy. I am here to be your navigator. As your navigator, I will provide you with a roadmap to achieve your goals. I will empower you to make changes that put you on the path to sustainable success! As your navigator, I provide accountability and feedback. I use a secure, HIPAA-compliant platform to facilitate weekly communication, track your progress, and help you feel motivated by your amazing progress.
If we make a "wrong turn," it's no problem! After all, what are navigators for?
Together, we will discover what is holding you up and find the right step to get you back on the path to success.
Did I mention this is virtual? Perfect for a go-getter like you!
How much does this program cost?
One payment of $3000
Two payments of $1500 (first payment when you commit to the program and second payment eight weeks later)
What functional gut test is included with this program? Can I get additional functional testing?
We use the Vibrant Wellness Gut Zoomer. Additional testing options can be discussed with your dietitian. You will be billed for any additional testing.
I am interested in the Rebirth program too! Is it possible to do both?
Yes! We offer discounted enrollment into the Rebirth program once you compete Reset.
Do you accept insurance?
We are unable to accept insurance at this time. We are able to accept HSA and FSA funds, however we cannot guarantee reimbursement.