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Gretchen Spetz MS, RD, LD
- May 5
- 2 min
My Mama Story: Part 1
It’s Maternal Mental Health week! 🤰🤱👩👦👩👧👩👧👦👩👦👦👩👧👧 This week is very important to me. First, I have my own b...
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Gretchen Spetz MS, RD, LD
- Feb 21
- 1 min
Winter Favorites
I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be rea...
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Gretchen Spetz MS, RDN, LD
- Nov 20, 2019
- 1 min
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
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Lexi Marshall, Dietetic Intern
- Sep 25, 2019
- 2 min
The Power of Nutrition for PCOS
Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your diag...
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Gretchen Spetz MS, RD, LD
- Mar 13, 2019
- 3 min
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is ...
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Gretchen Spetz MS, RD, LD
- Mar 12, 2019
- 2 min
Snack Attack!
Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but ther...
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Gretchen Spetz MS, RD, LD
- Nov 20, 2018
- 1 min
4 Weeks of Functional Foods Digest #4
This is the last week of 4 Weeks of Functional Foods! Thanks for staying tuned to the power of functional foods and how your body uses al...
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Gretchen Spetz MS, RD, LD
- Nov 17, 2018
- 1 min
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a brea...
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Gretchen Spetz MS, RD, LD
- Apr 3, 2018
- 4 min
Feeling Fatigued?
Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a nosed...
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