Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
- May 15
- 3 min
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
21 views0 comments
Taylor Richter, RDN, LD
- Apr 25
- 3 min
The Secret Behind Fat Loss... and It Isn't What You Think!
I don’t know about you, but sometimes as the years go on those pesky pounds seem to sneak their way on to my body. Whether it was a...
28 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
37 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Nov 22, 2022
- 7 min
The Pros and Cons of Intermittent Fasting
How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...
20 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Oct 25, 2022
- 4 min
Why I barely ate breakfast for two months!
Why did a registered dietitian not regularly eat breakfast for two months this year? Let me start by saying that with my schedule,...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 10, 2022
- 4 min
Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 27, 2022
- 3 min
The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 15, 2022
- 5 min
Blood Sugar Management, Insulin, and Inflammation
Sugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...
16 views0 comments
Marie Belzile-Davidson, MS, RDN, LD
- Aug 24, 2022
- 4 min
Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 9, 2022
- 5 min
How to Hack Your Habits
Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 13, 2022
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Jun 16, 2022
- 7 min
Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, Dietetic Intern
- May 12, 2022
- 6 min
Managing Fibromyalgia Through Diet and Lifestyle
Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 27, 2022
- 7 min
Food Allergies vs. Sensitivities vs. Intolerances
Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...
37 views0 comments
Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 12, 2022
- 5 min
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
71 views0 comments
Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 30, 2022
- 3 min
Blood Sugar and Heart Health
Did you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
52 views0 comments
Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 16, 2022
- 3 min
Tips for Improving Your Sleep Hygiene
Sleep hygiene is just a fancy way of describing sleeping habits. You may have heard of countless ways to get better sleep, but here are a...
66 views1 comment
Marie Belzile-Davidson, MS, Dietetic Intern
- Mar 3, 2022
- 3 min
What are sprouted foods?
When I was a little kid, we would go visit my grandparents for weeks on end each summer. All of my grandparents loved to garden but my...
12 views0 comments
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