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Marie Belzile-Davidson, MS Nutrition Student
- Oct 30, 2020
- 6 min
Navigating Nutrition During Pregnancy: Some Common Questions Answered
It's no secret that our nutrition directly impacts our health. The same is true when it comes to a pregnant woman’s nutrition and the...
12 views0 comments
Marie Belzile-Davidson, MS Nutrition Student
- Oct 14, 2020
- 4 min
Eating Well for a Healthy Pregnancy Before You’re Pregnant
Chances are, you’ve heard about some of the recommended dietary changes for women who are pregnant: limit caffeine, stay away from raw...
39 views0 comments
Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
34 views0 comments
Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Adding Variety Without Adding Time or Stress
At some point, most of us have heard or been told that “variety is the spice of life” (1). While that may be true in more ways than one,...
11 views0 comments
Marie Belzile-Davidson, MS Nutrition Student
- Jul 28, 2020
- 5 min
The Love-Hate Relationship Between Caffeine and Cortisol
When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
193 views0 comments
Gretchen Spetz, MS, RDN, LD
- Jul 15, 2020
- 1 min
Quinoa Tabbouleh Salad
Another summer day, another salad recipe! When I was in grad school, I made tabbouleh salad once a week. I loved the texture of the...
3 views0 comments
Gretchen Spetz, MS, RDN, LD
- May 5, 2020
- 2 min
My Mama Story: Part 1
It’s Maternal Mental Health week! 🤰🤱👩👦👩👧👩👧👦👩👦👦👩👧👧 This week is very important to me. First, I have my own...
13 views0 comments
Gretchen Spetz, MS, RDN, LD
- Apr 28, 2020
- 1 min
Simple Salads to Complement Any Meal
There is nothing better than a quick and easy salad that isn’t boring and packs a nutritional punch as a side dish for your next dinner!...
14 views0 comments
Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 1 min
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...
17 views0 comments
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