Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
- Sep 15
- 4 min
Balancing Act: Red Meat, Veggies, and Cancer Risk - Insights from a Surprising Study
Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...
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Taylor Richter, RDN, LD
- Sep 6
- 3 min
Mastering the Morning Mayhem: Crafting Lunches for Your Littles (that they will actually eat!)
As a parent, the morning hustle can sometimes feel like a marathon. Between coaxing sleepyheads out of bed, getting them dressed, and...
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Taylor Richter, RDN, LD
- Aug 31
- 3 min
Harvesting Hope: Cultivating Change Through Regenerative Farming
In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...
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Taylor Richter, RDN, LD
- Aug 8
- 5 min
The Ultimate Guide to Optimizing Nutrition for Peak Performance
If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...
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Taylor Richter, RDN, LD
- Jul 18
- 3 min
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Taylor Richter, RDN, LD
- Jun 8
- 3 min
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Taylor Richter, RDN, LD
- May 23
- 4 min
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
- May 15
- 3 min
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
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Taylor Richter, RDN, LD
- Apr 25
- 3 min
The Secret Behind Fat Loss... and It Isn't What You Think!
I don’t know about you, but sometimes as the years go on those pesky pounds seem to sneak their way on to my body. Whether it was a...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 22, 2022
- 7 min
The Pros and Cons of Intermittent Fasting
How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 25, 2022
- 4 min
Why I barely ate breakfast for two months!
Why did a registered dietitian not regularly eat breakfast for two months this year? Let me start by saying that with my schedule,...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 10, 2022
- 4 min
Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 27, 2022
- 3 min
The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 15, 2022
- 5 min
Blood Sugar Management, Insulin, and Inflammation
Sugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 24, 2022
- 4 min
Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 9, 2022
- 5 min
How to Hack Your Habits
Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 13, 2022
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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