Nutrition Services

1:1 Virtual Nutrition Coaching

Guess what - we are going to eat for the rest of our lives! Food is our fuel. Food provides restorative and balancing nutrients. Food is delicious and fun!

I see you. Life is tough. You have people that depend on you and an endless to-do list. You feel fatigued and do not get much time to yourself, yet you know that changing your diet will help you manage those pesky gut issues, improve your energy level, and get you to your goal weight. 

But where the heck do you start? Right here.

My nutrition program focuses on using an individualized functional nutrition approach to bring your body back into balance, improve energy levels, and address the nutrition- and lifestyle-related root causes of gut issues, autoimmune disease, hypothyroidism, chronic fatigue syndrome, irritable bowel syndrome, hormone imbalances, and just not feeling your best.

We don't stop here.

1:1 nutrition coaching allows us - you and me - to craft a sustainable plan that produces long-lasting results. Once we use a functional nutrition approach to identify food triggers and root causes of inflammation, we work together to create a plan that fits your lifestyle and makes eating as easy, delicious, and enjoyable as possible.

We also work on cultivating healthy and sustainable sleep, stress management, and movement habits that support your ability to maintain a healthy diet with ease.

What else does 1:1 nutrition coaching include?

Behavioral and functional nutrition education: This is the foundation! We will have a comprehensive discussion regarding your nutrition needs, your eating behaviors, and your health goals. From here, we will build you a clear-cut roadmap to success!

Meal planning for clients and their families: Your food and nutrition needs are unique to you, and this is why cookie-cutter diet plans do not work long-term. I give you a multitude of resources like recipes and product recommendations so we can craft a plan that truly works for you. Cooking for a family? Awesome. I'll teach you how to cook once to suit everyone's needs. Prefer not to cook? Excellent. We will talk about how to make choices that support your plan when you dine out.

Motivation and accountability: Changing habits is not always easy. I am here to be your navigator. As your navigator, I will provide you with a roadmap to achieve your goals.  I will empower you to make changes that put you on the path to sustainable success! As your navigator, I provide accountability and feedback. I use a secure, HIPAA-compliant platform to facilitate weekly communication, track your progress, and help you feel motivated by your amazing progress. 

If we make a "wrong turn," it's no problem! After all, what are navigators for? Together, we will discover what is holding you up and find the right step to get you back on the path to success.

Did I mention this is virtual coaching? Perfect for a go-getter like you!

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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