Shop My Products on Amazon

Shop for some of my favorite products on Amazon using the links below!

Items linked include:

  • Protein sources

  • Legumes

  • Dairy alternatives

  • Nuts and seeds

  • Fats and oils

  • Non-starchy vegetables

  • Fermented foods

  • Starchy vegetables and fruits

  • Gluten-Free grains

  • Bars

  • Condiments

Protein Sources


Dairy Alternatives

Nuts and Seeds

Fats and Oils

Non-Starchy Vegetables

Fermented Foods

Starchy Vegetables and Fruits

Gluten-Free Grains



The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

Proudly created with