Experience Rebirth:
A Fat Loss Program for Women
Rebirth is not another weight loss program.
This is a lifestyle program that empowers you to embody more bliss, regain healthy metabolic function and break free of a diet hamster wheel.
In this program you will learn how to lose fat, while healing your hormones, enhancing mental clarity while achieving long-term weight loss.
You will leave feeling more empowered, energized and with the tools to maintain long term weight loss.
Rebirth is a six month high-touch fat loss program that combines tangible knowledge on how to support your body to sustainably transform physiology.
Throughout the program, women are supported on their fat loss journey with:
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Weekly on-demand learning sessions
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Weekly office hours for accountability and support
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Monthly 1:1 appointments with a registered dietitian to customize the program to fit your needs.
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Mindset office hours from life design & self-development coach
Calories in < calories out is not the full story.
If you are a multi-tasking maven who cannot seem to shed those pesky midlife pounds, it is likely that you are also dealing with:
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Chronic fatigue
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Difficulty sleeping
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Digestive upset
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Headaches
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Feeling overwhelmed by your responsibilities
When you visit your doctor, your labwork may be normal. So what gives?
It is also possible that your blood sugar is slightly elevated or your cholesterol is a little off. What’s the solution per your doc? Workout more and eat less! But you tried that already, and the weight didn’t budge. You also felt even more exhausted and irritable. Maybe you lost weight on WW, Optavia, or another weight loss program, but as soon as you stopped, the pounds came back (and then some!).
If this is you, it's time for a new approach.
The Curriculum Weeks 1-13
During this stage of the program we will focus on honoring the female physiology building physiological safety, support, and nourishment for your body.
We focus on optimizing your hormones:
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Cortisol (your stress hormone) and insulin (your main blood sugar hormone) are the conductors of the hormonal orchestra.
We get serious about supporting these hormones with:
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stress management practices
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mindset shifts
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sustainable nutrition
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lifestyle habits.
In addition to 1:1 and group dietitian support, you also have access to a therapist-turned life coach in our weekly Mindset office hour. Allison Borstad will help you navigate boundaries, body image, and so much more!
Life coaching concepts + a customized nutrition plan = your dream team for losing weight AND keeping it off.
The Curriculum: What to Expect
The Curriculum Weeks 13-24:
It takes 63-66 days to change a habit, so we need to invest the time here for a great result.
Gut support + reducing chronic inflammation:
Your gut health dictates the health of every other body system. During this period, we use:
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a food-first approach to support your digestion
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your gut microbiome
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decrease chronic inflammation
Many people lose fat during this stage of the program!
Fat loss:
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For 4-6 weeks, we drop the calories slightly and shift the macronutrient breakdown to support fat loss.
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This phase does not require you to eat like a rabbit or replace meals with expensive shakes.
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You eat real food in a way that feels good.
Maintenance:
This is the most important part of your fat loss journey - learning how to maintain your fat loss and maintain or increase muscle mass.
Fat loss is a stressor, and you need this part of the journey for your body to feel safe and nourished so you can THRIVE.
Do you have more fat to lose? We will teach you how to cycle between fat loss and maintenance!
The Rebirth Effect: Client Testimonials
FAQs:
How much does this program cost?
We have THREE tiers of support available through the Rebirth program.
Rebirth: a 6 month fat loss program for women (the OG):
One payment of $3000
OR
Two payments of $1500 (first payment when you commit to the program and second payment at the beginning of month 3)
OR
6 monthly payments of $550
Rebirth 4 months:
One payment of $2400
OR
4 monthly payments of $650
reIGNITE: a 6 week blood sugar optimization program:
One payment of $650
You will be given the option to continue in the Rebirth 4 months program for 3 additional payments of $650
Add on options for all tiers of support: DUTCH test or continuous glucose monitor (CGM)
How much weight can I expect to lose during this program?
This will differ from person to person. Our biggest goal for you is that you will be able to maintain your fat loss through long-term implementation of the concepts and goals you set in this program.
No really, how much weight can I expect to lose?
Research shows that a 5-10% reduction in weight is realistic when you follow a comprehensive weight loss program. Please keep in mind that you may gain muscle. In this case, the weight on the scale may stay the same, but your body composition will improve.
How much do the testing options cost?
You are able to get a DUTCH Plus test for approximately $500 or a three months of continuous glucose monitor (CGM) access for approximately $500. You will pay our partner companies directly. These prices are subject to change per our partner companies.
What can I do to prepare for this program?
First and foremost, believe that you CAN do this and that you are WORTH IT. We will spend a lot of time addressing your mindset in regards to how you view yourself.
In order to be successful, your body and brain need to play on the same team.
I don't want to lose weight, but I do want to increase my energy levels, improve my sleep quality, and cultivate a better relationship with food. Is this program for me?
100%. All three tiers of the Rebirth program are tailored to the individual. If you don't want to lose weight, we will focus on the nutrition and lifestyle interventions that are most beneficial to you.
What happens after my program is over?
We have an options for graduates to remain in the program with or without 1:1 sessions. As a graduate, you will have the option to return to the program at anytime at the graduate rate.
When can I join?
You can begin at any time! Think of where you can be six weeks, four months, or six months from now if you join today.
I am interested in a medical weight management program. Do you offer this?
I am happy to partner with your prescribing healthcare practitioner and provide the diet and lifestyle support that is necessary to any comprehensive medical weight management program. I also partner with Emily Sadri, WHNP in providing a comprehensive hormone-focused medical weight management program for women.