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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    How to add more antioxidants to your diet!
    mariee517
    • Dec 15, 2021
    • 4 min

    How to add more antioxidants to your diet!

    Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
    35 views0 comments
    Are you getting enough fiber from your diet?
    mariee517
    • Oct 13, 2021
    • 3 min

    Are you getting enough fiber from your diet?

    At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
    51 views0 comments
    What is inflammation and how can you manage it?
    mariee517
    • Sep 30, 2021
    • 6 min

    What is inflammation and how can you manage it?

    Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
    64 views0 comments
    How to Snack Better
    mariee517
    • Jul 12, 2021
    • 3 min

    How to Snack Better

    Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
    73 views0 comments
    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
    mariee517
    • Dec 23, 2020
    • 6 min

    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

    If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
    85 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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