Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
- Aug 31
- 3 min
Harvesting Hope: Cultivating Change Through Regenerative Farming
In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...
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Taylor Richter, RDN, LD
- Aug 8
- 5 min
The Ultimate Guide to Optimizing Nutrition for Peak Performance
If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...
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Taylor Richter, RDN, LD
- Jul 18
- 3 min
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Taylor Richter, RDN, LD
- May 23
- 4 min
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 15, 2021
- 4 min
How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 30, 2021
- 6 min
What is inflammation and how can you manage it?
Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 12, 2021
- 3 min
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 23, 2020
- 6 min
Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
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