Diet

Marie Belzile-Davidson, MS, RDN, LD

How to Maximize Your Nutrient Absorption From Food

I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....

Marie Belzile-Davidson, MS, RDN, LD

How to add more antioxidants to your diet!

Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...

Marie Belzile-Davidson, MS, RDN, LD

Are you getting enough fiber from your diet?

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Marie Belzile-Davidson, MS, RDN, LD

What is inflammation and how can you manage it?

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

Marie Belzile-Davidson, MS, RDN, LD

How to Snack Better

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

Marie Belzile-Davidson, MS, RDN, LD

Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...

The Functional Kitchen