The Functional Kitchen

Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...