mariee517Dec 15, 20214 minHow to add more antioxidants to your diet!Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
mariee517Oct 13, 20213 minAre you getting enough fiber from your diet?At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
mariee517Sep 30, 20216 minWhat is inflammation and how can you manage it?Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
mariee517Jul 12, 20213 minHow to Snack BetterSay the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
mariee517Dec 23, 20206 minDitch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...