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Gretchen Spetz, MS, RDN, LD

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Gretchen Spetz MS, RD, LD

Mar 10
3 min

5 Not-So-Basic Greens to Eat Now

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of th...

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Gretchen Spetz MS, RD, LD

Feb 21
1 min

Winter Favorites

I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be rea...

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Gretchen Spetz MS, RDN, LD

Nov 20, 2019
1 min

Think Thanksgiving Recipe Round Up

#Thanksgiving #glutenfree #paleo

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Dec 29, 2017
3 min

Veggin' Out

It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on l...

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Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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