• Home

  • Meet the RDs

  • Nutrition Services

    • Rebirth: A Total Body Reset for Women
  • Meal Planning

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.

    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • Meditation
    • vegetables
    • diet
    • Functional Foods
    • side dish
    • Breakfast
    • Health Conditions
    • Sleep
    • 4 Weeks of Functional Foods
    • Snacks
    • Dinner
    • Dessert
    • Holiday
    • Lunch
    • Intermittent Fasting
    • Stress
    • Beverages
    • Mindful eating
    • Digestion
    • Pregnancy
    • Mindset
    • Diet
    • Gluten-free
    • protein supplement
    • Nutrition Sustainability
    • Habit
    • whole grains
    • sprouted foods
    • heart health
    • weight management
    Search
    5 Not-So-Basic Greens to Eat Now
    Gretchen Spetz, MS, RDN, LD
    • Mar 10, 2020
    • 3 min

    5 Not-So-Basic Greens to Eat Now

    When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...
    181 views0 comments
    Winter Favorites
    Gretchen Spetz, MS, RDN, LD
    • Feb 21, 2020
    • 1 min

    Winter Favorites

    I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be...
    16 views0 comments
    Think Thanksgiving Recipe Round Up
    Gretchen Spetz MS, RDN, LD
    • Nov 20, 2019
    • 1 min

    Think Thanksgiving Recipe Round Up

    #Thanksgiving #glutenfree #paleo
    15 views0 comments
    Veggin' Out
    Gretchen
    • Dec 29, 2017
    • 3 min

    Veggin' Out

    It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on...
    32 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

    • White Facebook Icon
    • White Instagram Icon

    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

    Proudly created with Wix.com