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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Instead of a New Year's resolution, try adopting a new mantra!
    Marie Belzile-Davidson, MS Nutrition Student
    • Dec 22, 2021
    • 3 min

    Instead of a New Year's resolution, try adopting a new mantra!

    Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...
    9 views0 comments
    What is inflammation and how can you manage it?
    mariee517
    • Sep 30, 2021
    • 6 min

    What is inflammation and how can you manage it?

    Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
    64 views0 comments
    Understanding Constipation and How to Relieve it
    mariee517
    • Aug 10, 2021
    • 3 min

    Understanding Constipation and How to Relieve it

    Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
    59 views0 comments
    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
    mariee517
    • Dec 11, 2020
    • 8 min

    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

    Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
    68 views0 comments
    Where Your Mind Goes, Energy Flows
    mariee517
    • Nov 12, 2020
    • 5 min

    Where Your Mind Goes, Energy Flows

    I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...
    38 views0 comments
    The Love-Hate Relationship Between Caffeine and Cortisol
    Marie Belzile-Davidson, MS Nutrition Student
    • Jul 28, 2020
    • 5 min

    The Love-Hate Relationship Between Caffeine and Cortisol

    When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
    287 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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