The Functional Kitchen

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals, antioxidants, and fiber. One of...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health b...

#Thanksgiving #glutenfree #paleo

This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a breakfast smoothie or in...

This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive, and hard to find. I ...

Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding. This Pumpkin Chia See...

To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four Sigmatic Coffee: an energy...