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Marie Belzile-Davidson, MS Nutrition Student
- Jul 28, 2020
- 5 min
The Love-Hate Relationship Between Caffeine and Cortisol
When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
133 views0 comments

Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 1 min
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals, antioxidant...
15 views0 comments

Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 3 min
5 Not-So-Basic Greens to Eat Now
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of th...
54 views0 comments

Gretchen Spetz MS, RDN, LD
- Nov 20, 2019
- 1 min
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
13 views0 comments

Gretchen Spetz, MS, RDN, LD
- Nov 17, 2018
- 1 min
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a brea...
26 views0 comments

Gretchen Spetz, MS, RDN, LD
- Jan 1, 2018
- 1 min
Happy 2018!
To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four Sigmat...
69 views0 comments
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