Nourishing Your Body and Mind: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are often praised for their incredible health benefits, from supporting brain function to promoting heart health....
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Taylor Richter, RDN, LD
- Mar 6
- 3 min
Seed Cycling: Separating Fact from Fiction
In the world of women’s health, achieving hormonal balance is often a top priority. From managing menstrual irregularities to alleviating...
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Taylor Richter, RDN, LD
- Feb 28
- 4 min
The Truth About Apple Cider Vinegar
Have your deep dives on the internet lead you to apple cider vinegar (ACV)? I’m not surprised! There is a lot of buzz around ACV and how...
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Taylor Richter, RDN, LD
- Nov 27, 2023
- 3 min
Bone Broth: Exploring Its Benefits and Our Go-To Recipe for Ultimate Flavor
Over the past few years, there's been a lot of talk about bone broth. Could it be the magic bullet we are all looking for? Is it worth...
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Taylor Richter, RDN, LD
- Jun 8, 2023
- 3 min
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 26, 2023
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 15, 2021
- 4 min
How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jun 29, 2021
- 5 min
4 Summer Veggies that are Delicious, Nutritious, and Easy to Cook with!
Summer is here and with it comes an abundance of fresh, seasonal produce! While there are multiple veggies to pick from at the farmers'...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Adding Variety Without Adding Time or Stress
At some point, most of us have heard or been told that “variety is the spice of life” (1). While that may be true in more ways than one,...
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Marie Belzile-Davidson, MS Nutrition Student
- Jul 28, 2020
- 5 min
The Love-Hate Relationship Between Caffeine and Cortisol
When you hear “caffeine,” what’s the first thing that comes to mind? Chances are, you’re thinking about that fresh cup of morning coffee,...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 1 min
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 3 min
5 Not-So-Basic Greens to Eat Now
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...
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Gretchen Spetz MS, RDN, LD
- Nov 20, 2019
- 1 min
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
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Gretchen Spetz, MS, RDN, LD
- Nov 17, 2018
- 1 min
4 Weeks of Functional Foods Digest #3
This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a...
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Gretchen
- Nov 8, 2018
- 1 min
4 Weeks of Functional Foods Digest #2
This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...
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Gretchen
- Nov 2, 2018
- 1 min
4 Weeks of Functional Foods Digest #1
Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding....
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Gretchen Spetz, MS, RDN, LD
- Jan 1, 2018
- 1 min
Happy 2018!
To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four...
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