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Gretchen Spetz, MS, RDN, LD

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Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

Dec 23, 2020
6 min

Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day ...

82 views0 comments

Where Your Mind Goes, Energy Flows

Nov 12, 2020
5 min

Where Your Mind Goes, Energy Flows

I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's t...

34 views0 comments

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Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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