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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Nutrition Sustainability Series Part 2: Building Sustainable Health Habits
    Marie Belzile-Davidson, MS Nutrition Student
    • Jan 31
    • 5 min

    Nutrition Sustainability Series Part 2: Building Sustainable Health Habits

    As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...
    14 views0 comments
    Instead of a New Year's resolution, try adopting a new mantra!
    Marie Belzile-Davidson, MS Nutrition Student
    • Dec 22, 2021
    • 3 min

    Instead of a New Year's resolution, try adopting a new mantra!

    Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...
    9 views0 comments
    Things to do, aside from eating, when you're truly not hungry.
    mariee517
    • Nov 28, 2021
    • 4 min

    Things to do, aside from eating, when you're truly not hungry.

    We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
    64 views0 comments
    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
    mariee517
    • Dec 23, 2020
    • 6 min

    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

    If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
    85 views0 comments
    Where Your Mind Goes, Energy Flows
    mariee517
    • Nov 12, 2020
    • 5 min

    Where Your Mind Goes, Energy Flows

    I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...
    38 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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