The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS Nutrition Student
- Jan 31, 2022
- 5 min
Nutrition Sustainability Series Part 2: Building Sustainable Health Habits
As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...
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Marie Belzile-Davidson, MS Nutrition Student
- Dec 22, 2021
- 3 min
Instead of a New Year's resolution, try adopting a new mantra!
Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 28, 2021
- 4 min
Things to do, aside from eating, when you're truly not hungry.
We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 23, 2020
- 6 min
Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 12, 2020
- 5 min
Where Your Mind Goes, Energy Flows
I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...
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