Mindset

Marie Belzile-Davidson, MS, RDN, LD

The Power of Stillness

"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...

Marie Belzile-Davidson, MS Nutrition Student

Nutrition Sustainability Series Part 2: Building Sustainable Health Habits

As yourself: what tasks do I do every day that are second nature? Any tasks, not just health-related ones. Now, think back and identify...

Marie Belzile-Davidson, MS Nutrition Student

Instead of a New Year's resolution, try adopting a new mantra!

Are all the posts and conversations about New Year’s resolutions and setting lofty goals for 2022 making your head spin? You are not...

Marie Belzile-Davidson, MS, RDN, LD

Things to do, aside from eating, when you're truly not hungry.

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Marie Belzile-Davidson, MS, RDN, LD

Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...

Marie Belzile-Davidson, MS, RDN, LD

Where Your Mind Goes, Energy Flows

I'm willing to bet you've heard about the importance of mindset before. Countless motivational speakers and coaches talk about it, it's...