The Functional Kitchen

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals, antioxidants, and fiber. One of...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health b...

Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of spaghetti and meatba...

I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a winner, the entire ...

It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on leftover roast over h...