Balancing Act: Red Meat, Veggies, and Cancer Risk - Insights from a Surprising Study
Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...
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Taylor Richter, RDN, LD
- Aug 31
- 3 min
Harvesting Hope: Cultivating Change Through Regenerative Farming
In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...
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Taylor Richter, RDN, LD
- Jun 8
- 3 min
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Taylor Richter, RDN, LD
- May 23
- 4 min
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
- May 15
- 3 min
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 10, 2022
- 4 min
Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 15, 2021
- 4 min
How to add more antioxidants to your diet!
Antioxidants. You have likely heard of them, but what are they? It seems like there is a general belief that antioxidants are beneficial...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jun 29, 2021
- 5 min
4 Summer Veggies that are Delicious, Nutritious, and Easy to Cook with!
Summer is here and with it comes an abundance of fresh, seasonal produce! While there are multiple veggies to pick from at the farmers'...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Adding Variety Without Adding Time or Stress
At some point, most of us have heard or been told that “variety is the spice of life” (1). While that may be true in more ways than one,...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 1 min
Greens for Breakfast? Yes, Please!
The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 3 min
5 Not-So-Basic Greens to Eat Now
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...
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Gretchen Spetz, MS, RDN, LD
- Mar 1, 2018
- 2 min
Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta
Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...
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Gretchen
- Jan 29, 2018
- 4 min
The Best Diet Award Goes To...
I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a...
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Gretchen
- Dec 29, 2017
- 3 min
Veggin' Out
It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on...
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