The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Gretchen Spetz, MS, RDN, LD
- Apr 3, 2018
- 4 min
Feeling Fatigued?
Maybe the question should be who DOESN’T feel fatigued? YAWN! I took a time-out from blogging last month when Baby K’s sleep took a...
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Gretchen Spetz, MS, RDN, LD
- Jan 1, 2018
- 1 min
Happy 2018!
To ring in the New Year, I want to give a shout-out to my top three functional tools for the 2018. Check them out and enjoy! Four...
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