The Functional Kitchen

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals, antioxidants, and fiber. One of...

This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a breakfast smoothie or in...

Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding. This Pumpkin Chia See...

Breakfast - it’s one important meal! Starting the day off with foods high in protein and antioxidants and low in added sugar and other inflammatory foods all...