The Functional Kitchen

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals,...

This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a...

Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding....

Breakfast - it’s one important meal! Starting the day off with foods high in protein and antioxidants and low in added sugar and other...