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Gretchen Spetz, MS, RDN, LD

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Greens for Breakfast? Yes, Please!

Gretchen Spetz, MS, RDN, LD

Mar 10
1 min

Greens for Breakfast? Yes, Please!

The more greens, the merrier! Dark leafy greens are the ultimate food-as-medicine. They are chock-full of vitamins, minerals, antioxidant...

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4 Weeks of Functional Foods Digest #3

Gretchen Spetz, MS, RDN, LD

Nov 17, 2018
1 min

4 Weeks of Functional Foods Digest #3

This week focuses on some unique additions to your kitchen - maca root, cacao powder, and coconut milk. Turn these superfoods into a brea...

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4 Weeks of Functional Foods Digest #1

Nov 2, 2018
1 min

4 Weeks of Functional Foods Digest #1

Happy November! This short week was all about two amazing foods that are the superstar ingredients of my favorite fiberlicious pudding. T...

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Breakfast of Champions

Gretchen Spetz, MS, RDN, LD

Jan 16, 2018
2 min

Breakfast of Champions

Breakfast - it’s one important meal! Starting the day off with foods high in protein and antioxidants and low in added sugar and other in...

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Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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