Home
Meet Gretchen
Nutrition Services
Meal Planning
Contact
Blog
More

The Functional Kitchen

Gretchen Spetz, MS, RDN, LD

All Posts
side dish
vegetables
Meditation
Functional Foods
Breakfast
diet
Dinner
Sleep
4 Weeks of Functional Foods
Dessert
Lunch
Holiday
Snacks
Health Conditions
Intermittent Fasting
Stress
Beverages
Mindful eating
Digestion
Pregnancy
Mindset
Diet

Search

Winter Favorites

Gretchen Spetz, MS, RDN, LD

Feb 21, 2020
1 min

Winter Favorites

I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be rea...

11 views0 comments

Think Thanksgiving Recipe Round Up

Gretchen Spetz MS, RDN, LD

Nov 20, 2019
1 min

Think Thanksgiving Recipe Round Up

#Thanksgiving #glutenfree #paleo

13 views0 comments

4 Weeks of Functional Foods Digest #2

Nov 8, 2018
1 min

4 Weeks of Functional Foods Digest #2

This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive, ...

42 views0 comments

Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta

Gretchen Spetz, MS, RDN, LD

Mar 1, 2018
2 min

Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta

Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of ...

77 views0 comments

{"items":["5e4d97cd05186b001792dcd8","5df380797d65e30017520250","5df38079931a750017b3c9b8","5df3807926d251001773c5df"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":931,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":931,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":931,"galleryWidth":963,"galleryHeight":0,"scrollBase":0,"height":null}}

Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

Proudly created with Wix.com