Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 24, 2022
- 4 min
Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Gretchen Spetz, MS, RDN, LD
- Feb 21, 2020
- 1 min
Winter Favorites
I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be...
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Gretchen Spetz MS, RDN, LD
- Nov 20, 2019
- 1 min
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
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Gretchen
- Nov 8, 2018
- 1 min
4 Weeks of Functional Foods Digest #2
This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...
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Gretchen Spetz, MS, RDN, LD
- Mar 1, 2018
- 2 min
Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta
Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...
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