Gretchen Spetz MS, RD, LDFeb 211 minWinter FavoritesI don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be ready for you when the ...
Gretchen Spetz MS, RDN, LDNov 20, 20191 minThink Thanksgiving Recipe Round Up#Thanksgiving #glutenfree #paleo
GretchenNov 8, 20181 min4 Weeks of Functional Foods Digest #2This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive, and hard to find. I ...
Gretchen Spetz MS, RD, LDMar 1, 20182 minAnti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto PastaSimple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of spaghetti and meatba...