Tailgating Favorites with a Healthier Twist
As the leaves begin to change and the air turns crisp, there's no denying that fall is upon us. And with the arrival of autumn comes a...
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Taylor Richter, RDN, LD
Sep 15, 20234 min read
Balancing Act: Red Meat, Veggies, and Cancer Risk - Insights from a Surprising Study
Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...
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Taylor Richter, RDN, LD
Aug 8, 20235 min read
The Ultimate Guide to Optimizing Nutrition for Peak Performance
If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...
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Taylor Richter, RDN, LD
Jul 18, 20233 min read
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Marie Belzile-Davidson, MS, RDN, LD
Oct 10, 20224 min read
Five Greens to Eat Now!
It is finally fall! In the greater Cleveland area, it seems like summer clocked out RIGHT at the official start of fall. While the leaves...
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Marie Belzile-Davidson, MS, RDN, LD
Aug 24, 20224 min read
Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Gretchen Spetz, MS, RDN, LD
Feb 21, 20201 min read
Winter Favorites
I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be...
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Gretchen Spetz MS, RDN, LD
Nov 20, 20191 min read
Think Thanksgiving Recipe Round Up
#Thanksgiving #glutenfree #paleo
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Gretchen
Nov 8, 20181 min read
4 Weeks of Functional Foods Digest #2
This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...
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Gretchen Spetz, MS, RDN, LD
Mar 1, 20182 min read
Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta
Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...
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