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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Winter Favorites
    Gretchen Spetz, MS, RDN, LD
    • Feb 21, 2020
    • 1 min

    Winter Favorites

    I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be...
    16 views0 comments
    Think Thanksgiving Recipe Round Up
    Gretchen Spetz MS, RDN, LD
    • Nov 20, 2019
    • 1 min

    Think Thanksgiving Recipe Round Up

    #Thanksgiving #glutenfree #paleo
    15 views0 comments
    4 Weeks of Functional Foods Digest #2
    Gretchen
    • Nov 8, 2018
    • 1 min

    4 Weeks of Functional Foods Digest #2

    This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive,...
    44 views0 comments
    Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta
    Gretchen Spetz, MS, RDN, LD
    • Mar 1, 2018
    • 2 min

    Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta

    Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of...
    127 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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