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Gretchen Spetz, MS, RDN, LD

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Gretchen Spetz MS, RD, LD

Feb 21
1 min

Winter Favorites

I don’t know about you, but in the middle of winter I want the cheesy, filling, warm and delicious foods. Salads? No thanks - I’ll be rea...

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Gretchen Spetz MS, RDN, LD

Nov 20, 2019
1 min

Think Thanksgiving Recipe Round Up

#Thanksgiving #glutenfree #paleo

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Nov 8, 2018
1 min

4 Weeks of Functional Foods Digest #2

This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive, ...

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Gretchen Spetz MS, RD, LD

Mar 1, 2018
2 min

Anti-Inflammatory Comfort Food: Chicken Parm with Creamy Pesto Pasta

Simple, dairy-free, gluten-free, and packed with veggies! Last Saturday night was pasta night at the ranch. We typically do a version of ...

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Gretchen Spetz, MS, RDN, LD

Registered Dietitian Nutritionist

Tel: 440.821.4820

Disclaimer
The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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