The Functional Kitchen

Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...