The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 24, 2022
- 4 min
Eating Well When Dining Out
A big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 13, 2022
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 12, 2022
- 5 min
What factors influence your weight? (Hint - It's not just calories)
Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
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Marie Belzile-Davidson, MS, RDN, LD
- Nov 28, 2021
- 4 min
Things to do, aside from eating, when you're truly not hungry.
We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 11, 2020
- 8 min
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
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