Taylor Richter, RDN, LDJul 253 minThe Art of Thoughtful SnackingSnacking often gets a bad rap, but when done thoughtfully, it can play an important role in a balanced diet. While most of our daily...
Marie Belzile-Davidson, MS, RDN, LDSep 27, 20223 minThe Power of Stillness"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
Marie Belzile-Davidson, MS, RDN, LDAug 24, 20224 minEating Well When Dining OutA big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
Marie Belzile-Davidson, MS, RDN, LDJul 13, 20225 minHow Food Affects Your MoodWhen you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
Marie Belzile-Davidson, MS, RDN, LDNov 28, 20214 minThings to do, aside from eating, when you're truly not hungry. We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
Marie Belzile-Davidson, MS, RDN, LDDec 11, 20208 minImproving Nutrition and Digestion through Stress Management and Self-Care - Holiday EditionLet's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
Marie Belzile-Davidson, MS Nutrition StudentSep 22, 20205 minMindful Eating: A Simple and Useful Tool for Optimizing DigestionWhen it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...