Marie Belzile-Davidson, MS, RDN, LDSep 27, 20223 minThe Power of Stillness"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
Marie Belzile-Davidson, MS, RDN, LDAug 24, 20224 minEating Well When Dining OutA big part of eating well for your health is consistency. In the United States, the average person eats away from home multiple times per...
Marie Belzile-Davidson, MS, RDN, LDJul 13, 20225 minHow Food Affects Your MoodWhen you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...