The Power of Stillness
"We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is...
The Power of Stillness
Eating Well When Dining Out
How Food Affects Your Mood
What factors influence your weight? (Hint - It's not just calories)
Things to do, aside from eating, when you're truly not hungry.
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion