Calories vs. Quality: How Your Food Choices Impact Your Daily Life
In today's fast-paced world, our dietary choices are often shaped by convenience. Processed foods, with their easy availability and quick...
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Taylor Richter, RDN, LD
- Sep 15
- 4 min
Balancing Act: Red Meat, Veggies, and Cancer Risk - Insights from a Surprising Study
Have you ever found yourself caught in the crossfire of dietary advice? One moment, you're told to embrace a diet brimming with vibrant...
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Taylor Richter, RDN, LD
- Aug 31
- 3 min
Harvesting Hope: Cultivating Change Through Regenerative Farming
In a world grappling with the repercussions of climate change, environmental degradation, and food security concerns, a revolutionary...
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Taylor Richter, RDN, LD
- Aug 8
- 5 min
The Ultimate Guide to Optimizing Nutrition for Peak Performance
If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...
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Taylor Richter, RDN, LD
- Jul 18
- 3 min
Unveiling the AGE-old Dilemma of Your Summer BBQ
Summer is here, and that means firing up the grill and enjoying delicious barbecues with friends and family. However, have you ever...
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Taylor Richter, RDN, LD
- Jun 8
- 3 min
Understanding Detoxification: 8 Ways to Support Your Body's Natural Process
Every day, we encounter a whirlwind of chemical compounds from various sources. Overloading this crucial pathway can lead to toxins being...
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Taylor Richter, RDN, LD
- May 23
- 4 min
Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Taylor Richter, RDN, LD
- May 15
- 3 min
Power Up Your Gut: The Incredible Benefits of Probiotics and Prebiotics
Have you ever experienced an upset stomach or digestive issues? Many people suffer from these symptoms, and they can be quite...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Jun 16, 2022
- 7 min
Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 12, 2021
- 3 min
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 18, 2021
- 5 min
All About Diets Series: What is the Raw Food Diet?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 2, 2021
- 4 min
All About Diets Series: What is Whole30?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Feb 12, 2021
- 5 min
All About Diets Series: What is Paleo?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 22, 2021
- 4 min
All About Diets Series: What is Keto?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 6 min
What You Need to Know About Intermittent Fasting
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...
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Lexi Marshall, Dietetic Intern
- Sep 25, 2019
- 2 min
The Power of Nutrition for PCOS
Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...
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Gretchen Spetz, MS, RDN, LD
- Apr 17, 2019
- 2 min
I'm on a Diet...Part 3: What Do All Good Diets Have in Common?
Paleo, keto, pescatarian, vegan, low-FODMAP, Atkins, South Beach, Mediterranean, carnivore, low fat, high protein...how many diets are...
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Gretchen Spetz, MS, RDN, LD
- Mar 20, 2019
- 2 min
I'm on a Diet...Part 2: What's the Best Long-Term Diet for Me?
What's the best long-term diet for me? Wow, what a loaded question! Every person's diet is unique, even if you and your partner, friend,...
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Gretchen Spetz, MS, RDN, LD
- Mar 13, 2019
- 3 min
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is...
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