Nutrition for Perimenopause and Menopause
Menopause is defined as 12 months after a woman’s last period. On average, this happens around the age of 51 but can vary from person to...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 12, 2021
- 3 min
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 18, 2021
- 5 min
All About Diets Series: What is the Raw Food Diet?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Mar 2, 2021
- 4 min
All About Diets Series: What is Whole30?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Feb 12, 2021
- 5 min
All About Diets Series: What is Paleo?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 22, 2021
- 4 min
All About Diets Series: What is Keto?
Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
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Gretchen Spetz, MS, RDN, LD
- Mar 10, 2020
- 6 min
What You Need to Know About Intermittent Fasting
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...
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Lexi Marshall, Dietetic Intern
- Sep 25, 2019
- 2 min
The Power of Nutrition for PCOS
Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...
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Gretchen Spetz, MS, RDN, LD
- Apr 17, 2019
- 2 min
I'm on a Diet...Part 3: What Do All Good Diets Have in Common?
Paleo, keto, pescatarian, vegan, low-FODMAP, Atkins, South Beach, Mediterranean, carnivore, low fat, high protein...how many diets are...
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Gretchen Spetz, MS, RDN, LD
- Mar 20, 2019
- 2 min
I'm on a Diet...Part 2: What's the Best Long-Term Diet for Me?
What's the best long-term diet for me? Wow, what a loaded question! Every person's diet is unique, even if you and your partner, friend,...
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Gretchen Spetz, MS, RDN, LD
- Mar 13, 2019
- 3 min
I'm on a Diet...Part 1
The word "diet" means many different things to different people, but usually it doesn't conjure up feelings of fun and enjoyment. Why is...
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Gretchen
- Jan 29, 2018
- 4 min
The Best Diet Award Goes To...
I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a...
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