The Functional Kitchen

Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...

Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...