Taylor Richter, RDN, LDNov 5, 20237 minNutrient Deficiencies: Uncovering the Top 5 - Vitamin B6, B12, C, D, and IronIt's a startling fact: A staggering 31 percent of Americans are at risk for a nutrient deficiency that could undermine their overall...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
Marie Belzile-Davidson, MS, RDN, LDSep 30, 20216 minWhat is inflammation and how can you manage it?Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
Marie Belzile-Davidson, MS, RDN, LDAug 10, 20213 minUnderstanding Constipation and How to Relieve itAre we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...