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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    What factors influence your weight? (Hint - It's not just calories)
    Marie Belzile-Davidson, MS, Dietetic Intern
    • Apr 12
    • 5 min

    What factors influence your weight? (Hint - It's not just calories)

    Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
    59 views0 comments
    What is inflammation and how can you manage it?
    mariee517
    • Sep 30, 2021
    • 6 min

    What is inflammation and how can you manage it?

    Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...
    64 views0 comments
    Understanding Constipation and How to Relieve it
    mariee517
    • Aug 10, 2021
    • 3 min

    Understanding Constipation and How to Relieve it

    Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
    59 views0 comments
    What the heck is leaky gut?
    mariee517
    • Apr 13, 2021
    • 6 min

    What the heck is leaky gut?

    Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
    79 views0 comments
    All About Diets Series: What is Keto?
    mariee517
    • Jan 22, 2021
    • 4 min

    All About Diets Series: What is Keto?

    Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...
    31 views0 comments
    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
    mariee517
    • Dec 11, 2020
    • 8 min

    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

    Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
    68 views0 comments
    What You Need to Know About Intermittent Fasting
    Gretchen Spetz, MS, RDN, LD
    • Mar 10, 2020
    • 6 min

    What You Need to Know About Intermittent Fasting

    There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...
    30 views0 comments
    The Power of Nutrition for PCOS
    Lexi Marshall, Dietetic Intern
    • Sep 25, 2019
    • 2 min

    The Power of Nutrition for PCOS

    Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...
    158 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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