The Functional Kitchen

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

Mini-Series Intro: "Diet" fundamentally describes typical food intake. That's it! Somewhere, somehow though, "diet" came to represent...

Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic,...

Did you know 1 in every 10 women of childbearing edge is diagnosed with PCOS? Is there anything you can do to prevent or tackle your...