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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Taking the Stress Out of Travel Snacks
    mariee517
    • Jul 26, 2021
    • 2 min

    Taking the Stress Out of Travel Snacks

    As fun as traveling can be, it can also be stressful - especially if you’re packing for multiple people and possibly pets! One thing that...
    75 views0 comments
    How to Snack Better
    mariee517
    • Jul 12, 2021
    • 3 min

    How to Snack Better

    Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
    73 views0 comments
    What nut butters are best for you?
    mariee517
    • May 26, 2021
    • 3 min

    What nut butters are best for you?

    If you're like me, you grew up eating the same delicious peanut butter throughout your childhood. There were maybe 5-6 different options...
    47 views0 comments
    Think Thanksgiving Recipe Round Up
    Gretchen Spetz MS, RDN, LD
    • Nov 20, 2019
    • 1 min

    Think Thanksgiving Recipe Round Up

    #Thanksgiving #glutenfree #paleo
    15 views0 comments
    Snack Attack!
    Gretchen Spetz, MS, RDN, LD
    • Mar 12, 2019
    • 2 min

    Snack Attack!

    Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but...
    33 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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