Snacks

Taylor Richter, RDN, LD

The Ultimate Guide to Optimizing Nutrition for Peak Performance

If you want to unleash the full power of your training and take your performance to the next level, there's one crucial factor you can't...

Marie Belzile-Davidson, MS, RDN, LD

Taking the Stress Out of Travel Snacks

As fun as traveling can be, it can also be stressful - especially if you’re packing for multiple people and possibly pets! One thing that...

Marie Belzile-Davidson, MS, RDN, LD

How to Snack Better

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

Marie Belzile-Davidson, MS, RDN, LD

What nut butters are best for you?

If you're like me, you grew up eating the same delicious peanut butter throughout your childhood. There were maybe 5-6 different options...

Gretchen Spetz MS, RDN, LD

Think Thanksgiving Recipe Round Up

#Thanksgiving #glutenfree #paleo

Gretchen Spetz, MS, RDN, LD

Snack Attack!

Let’s talk about snacks. I mean grab-n-go, straight out of a package snacks - nothing homemade here! It takes a little research, but...