This week, we focused on some of those super common veggies that we use a lot! Functional foods don't need to be complicated, expensive, and hard to find. I love putting these superstars into a gut-loving, immune-supporting soup. Who doesn't need a good chicken noodle soup recipe on hand? Enjoy! Gut-Loving, Immune-Boosting Chicken Noodle Soup Serves 6-8 Ingredients: 1 garlic head 1.5 tbsp + 2 tsp extra virgin olive oil, divided 1-1.5 quarts homemade bone broth 2-3 cups shredd
I am a big believer in the (scientifically supported) idea that there is no such thing as one “best” diet. If it were this easy to find a winner, the entire genre of diet self-help books would be gone, and a diet “bible” would stand in its place. With so many ideas out there, how can you choose the best food plan? At The Functional Kitchen, I put a lot of emphasis on developing individualized diet goals and habits that will lead my clients to their version of optimal health.
It’s three days after Christmas and all through the house All the creatures are asking…what’s for dinner?? We are still chowing down on leftover roast over here, but the holiday side dishes are pretty much depleted. After hosting Christmas Eve and Christmas Day (with a lot of help from family since baby and toddler were underfoot), I am not in the mood for anything extravagant! However, we all have to eat, and we need a balanced meal with clean good protein, complex and easy