digestive health | thefunctionalkitchen

Everything You Need to Know About the Gut-Brain Axis

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

How Food Affects Your Mood

When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...

Food Allergies vs. Sensitivities vs. Intolerances

Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...

Are you getting enough fiber from your diet?

At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...

All about collagen peptides and why we love them!

If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...

Understanding Constipation and How to Relieve it

Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...

How to Snack Better

Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...

What the heck is leaky gut?

Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...

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