Rev Up Your Success: Mastering the 4x4 Foundational Habits!
Are you ready to supercharge your well-being and unlock the possibility of a healthier life? Look no further because we're about to dive...
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Marie Belzile-Davidson, MS, RDN, LD
- Jan 26
- 7 min
How to Maximize Your Nutrient Absorption From Food
I see you - working hard to build balanced meals out of a variety of vegetables, fruits, whole grains, healthy fats, and quality protein....
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 28, 2022
- 6 min
Everything You Need to Know About the Gut-Brain Axis
Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 13, 2022
- 5 min
How Food Affects Your Mood
When you are feeling down, what do you tend to gravitate towards? Binge-watching your favorite series of the moment? Calling a good...
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Marie Belzile-Davidson, MS, Dietetic Intern
- Apr 27, 2022
- 7 min
Food Allergies vs. Sensitivities vs. Intolerances
Ever wonder what the differences are between a food allergy, a food sensitivity, and a food intolerance? All three of these are food...
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Marie Belzile-Davidson, MS, RDN, LD
- Oct 13, 2021
- 3 min
Are you getting enough fiber from your diet?
At The Functional Kitchen, we like to think of fiber as nature's broom for our digestive system. Before we dive into the benefits of...
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Marie Belzile-Davidson, MS, RDN, LD
- Sep 1, 2021
- 5 min
All about collagen peptides and why we love them!
If you have been following The Functional Kitchen for a while now, you know we love collagen peptides! In this post, we will cover what...
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Marie Belzile-Davidson, MS, RDN, LD
- Aug 10, 2021
- 3 min
Understanding Constipation and How to Relieve it
Are we really going to talk about poop? Yes, we are! The truth is, your bowel movements can provide valuable insight into the health of...
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Marie Belzile-Davidson, MS, RDN, LD
- Jul 12, 2021
- 3 min
How to Snack Better
Say the word “snack” and I immediately start to get hungry. Having a snack between lunch and dinner is a regular part of my day and it...
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Marie Belzile-Davidson, MS, RDN, LD
- Apr 13, 2021
- 6 min
What the heck is leaky gut?
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, to autoimmune...
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