Marie Belzile-Davidson, MS, RDN, LDSep 15, 20225 minBlood Sugar Management, Insulin, and InflammationSugar in our blood is inherently a good thing, we need it to survive. The sugar circulating in our bloodstream, known as blood glucose,...
Marie Belzile-Davidson, MS, Dietetic InternApr 12, 20225 minWhat factors influence your weight? (Hint - It's not just calories)Body weight is not as simple as calories in versus calories out. You have likely heard this oversimplified equation before. While...
Marie Belzile-Davidson, MS, Dietetic InternMar 30, 20223 minBlood Sugar and Heart HealthDid you just read sugar and automatically think, "bad?" You are not alone. For years, I was scared of sugar in any form - added sugar,...
Marie Belzile-Davidson, MS, RDN, LDSep 30, 20216 minWhat is inflammation and how can you manage it?Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...