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    The Functional Kitchen

    Gretchen Spetz, MS, RDN, LD

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    Things to do, aside from eating, when you're truly not hungry.
    Marie Belzile-Davidson, MS, RDN, LD
    • Nov 28, 2021
    • 4 min

    Things to do, aside from eating, when you're truly not hungry.

    We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
    64 views0 comments
    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
    Marie Belzile-Davidson, MS, RDN, LD
    • Dec 23, 2020
    • 6 min

    Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!

    If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
    85 views0 comments
    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
    Marie Belzile-Davidson, MS, RDN, LD
    • Dec 11, 2020
    • 8 min

    Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition

    Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
    68 views0 comments
    Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
    Marie Belzile-Davidson, MS Nutrition Student
    • Sep 22, 2020
    • 5 min

    Mindful Eating: A Simple and Useful Tool for Optimizing Digestion

    When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
    64 views0 comments

    gretchen@functionalkitchennutrition.com​

    www.functionalkitchennutrition.com

    Gretchen Spetz, MS, RDN, LD

    Registered Dietitian Nutritionist

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    Disclaimer
    The information and services provided by Gretchen Spetz MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Gretchen Spetz MS, RDN, LD  is not responsible for the contents or products of any or all links made from and to this site by a third party site. The Functional Kitchen LLC disclaims any liability arising directly or indirectly from the use of this web site and/or services.

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