Things to do, aside from eating, when you're truly not hungry.
We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 23, 2020
- 6 min
Ditch the Post-Holiday Detoxes: Get Back to Basics by Building a Better Plate!
If you haven't seen the advertisements already, they're bound to be aplenty soon. You know, those ads and influencer posts about "21-day...
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Marie Belzile-Davidson, MS, RDN, LD
- Dec 11, 2020
- 8 min
Improving Nutrition and Digestion through Stress Management and Self-Care - Holiday Edition
Let's get this out of the way right off the bat - the holidays look different this year because, well, life looks different this year!...
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Marie Belzile-Davidson, MS Nutrition Student
- Sep 22, 2020
- 5 min
Mindful Eating: A Simple and Useful Tool for Optimizing Digestion
When it comes to good nutrition and overall health, it’s not just about what we eat but also how we eat. We could be planning and eating...
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