Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...

Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...