movement | thefunctionalkitchen

Marie Belzile-Davidson, MS, RDN, LD

How to Hack Your Habits

Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...

Marie Belzile-Davidson, MS, Dietetic Intern

Managing Fibromyalgia Through Diet and Lifestyle

Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...

Marie Belzile-Davidson, MS, RDN, LD

Things to do, aside from eating, when you're truly not hungry.

We've all been there - we know we truly are not hungry but we just want to eat something! That being said, this blog is not intended to...

Marie Belzile-Davidson, MS, RDN, LD

What is inflammation and how can you manage it?

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...

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