How many different diets and ways of eating can you think off of the top of your head? I am willing to bet it is seemingly too many,...

Have you ever experienced the following? You want to start a new habit. A habit you know is beneficial to your well-being, that will help...

Our brain, or "command central part 1" as I like to think of it, is connected to every part of our body. The link between our brain and...

Fibromyalgia is one of the most common chronic pain conditions. It feels like pain or tenderness that is sensitive to the touch, can...

Chances are, you have heard of “inflammation.” After all, we talk about it all the time here at The Functional Kitchen! What is...